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Garlic Mashed Cauliflower with Kale

Garlic Mashed Cauliflower with Kale

If you love mashed potatoes then this recipe is for you! It’s got all the flavor and the right consistency without the regrettable carbs and fat that end up around your waist in unwanted pounds. This recipe is a really lightened up replacement for mashed potatoes, with the enhanced flavors of garlic and kale. It’s […]


Will you ever lose it?

Will you ever lose it?

If you get fat are you doomed to stay fat? According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124. Participants in […]


Peanut Butter & Apple Pizza

Peanut Butter & Apple Pizza

I have a GREAT snack recipe today that’s good for everyone in the family. It’s got all the tastes and textures of the best stress-busting comfort foods, but it’s also healthy. And once you get the basics of it down, you can come up with your own favorite variations. Here’s an interesting fact about green […]


Tropical Salad with Teriyaki Chicken

Tropical Salad with Teriyaki Chicken

This tropical chicken dish will remind you of swaying palm trees and warm beaches. In addition to sweet mango, this tasty recipe has guilt-free onion rings to make your healthy eating more exciting. This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat […]



Stop Fooling Yourself

Stop Fooling Yourself

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods? Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results. I can’t tell you how many […]


Gluten-Free Egg White Rolls

Gluten-Free Egg White Rolls

When striving towards a fat loss goal it’s important to limit the amount of bread that you eat, due to all the simple carbs. The recipe below is a great way to enjoy some bread while still maintaining your clean diet. It’s gluten-free and uses flax meal and egg whites to create a soft, fluffy […]


3 Dieting Hacks That Work

3 Dieting Hacks That Work

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when […]



Ham and Chive Egg Muffins

Ham and Chive Egg Muffins

Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you choose to eat a sugar-fueled breakfast then chances are […]